Join one of our immersive retreats for the full OYNS experience!

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O

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O Y N S

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It is with great joy and excitement that we invite you to a week-long, transformational retreat with the opportunity of becoming fully autonomous in a unique and integrative breathwork practice.

What wants to enter the world through you?

DAILY PROGRAMME

07.00-09.00 Morning Practice

(Concentration practice, movement, breathwork, relaxation)

09.00-11.00 Breakfast and Rest

11.00-14.00 Main Breathwork Practice

(Lecture + experiential session)

14.00-16.00 Lunch and Rest

16.00-18.00 Afternoon Practice

(Dance, relaxation and more)

18.00-19.00 Dinner

19.00-2.00 Evening Gathering

(Relating, sharing, singing)

In a natural, safe, supportive and playful environment we create a potent opportunity to step up and take responsibility and control of your physical, mental and emotional health.

We extract the essence of ancient practices including breath, sound and movement and apply it to the individual and collective challenges of the modern world.

You will learn integrative circular breathing, which is a path towards reducing stress, healing trauma, expanding consciousness and increasing health, vitality, determination and joy in your daily life. The retreat is held by the knowledgable, experienced, compassionate and playful facilitators Torunn Avelsgaard Lien and Robbin van der Crussen

When the week is over, you will have a thorough understanding of how to use your breath to improve all aspects of your life.

Every day starts with a morning practice, consisting of concentration, movement, breathing and relaxation to prepare your mind, body and spirit for the main work of the day, which is an in-depth breathwork session.

The main session includes a lesson explaining the concepts, physiological and philosophical aspects of the practice so you will be able to easily implement the practices when you come back home.

In the afternoons we dance, play, write, sing and share to integrate and deepen our understanding and experience of the healing power of the breath, and connect more deeply with the group as a whole.

Questions for contemplation

⦾ What is my purpose?

⦿. What is self-responsibility?

⦾ What is mature spirituality?

⦿ What am I resisting in myself, others, and in my life, and why?

⦾ How do I create my own reality (consciously and unconsciously)?

⦿ How do I become aware of and let go of limiting beliefs and patterns?

⦾ What is healing and how do I and everyone around me benefit from it?

⦿ How come I recreate unpleasant situations over and over?

⦾ What limits my capacity to enjoy the present moment?

⦿ In which areas of my life am I asked to grow up?

⦾ What is worry, anxiety, and stress making me do, or keeping me from doing in life?

⦿ What is the correlation between suppressed emotions and physical disease?

⦾ How can I mobilise force, courage, and perseverance to live in truth and freedom?

⦿ What wants to enter the world through me?

Questions for contemplation

⦾ What is my purpose?

⦿. What is self-responsibility?

⦾ What is mature spirituality?

⦿ What am I resisting in myself, others, and in my life, and why?

⦾ How do I create my own reality (consciously and unconsciously)?

⦿ How do I become aware of and let go of limiting beliefs and patterns?

⦾ What is healing and how do I and everyone around me benefit from it?

⦿ How come I recreate unpleasant situations over and over?

⦾ What limits my capacity to enjoy the present moment?

⦿ In which areas of my life am I asked to grow up?

⦾ What is worry, anxiety, and stress making me do, or keeping me from doing in life?

⦿ What is the correlation between suppressed emotions and physical disease?

⦾ How can I mobilise force, courage, and perseverance to live in truth and freedom?

⦿ What wants to enter the world through me?

WHAT YOU CAN EXPECT

A week full of exploration, transformational work, and opportunities for profound healing

A safe and sacred space, held by experienced facilitators

A supportive group in which you can let go of your social roles and experience a truer version of yourself

Challenges, surprises, play, and beauty

Sessions and workshops infused with music and soundhealing, supporting the process

Peaceful, natural surroundings with possibilities for bathing, hiking, and sauna

Ayurvedic food that balances the nervous system

WHAT YOU LEAVE WITH

Increased skill and understanding of how to use your breath for the sake of healing and awakening

Increased ability to handle stress and heal the root cause of stress-related diseases

Increased ability to live, create and serve with clarity and stability

Increased understanding and resiliency of your nervous system

Increased emotional intelligence

Increased connection with the inherent joy of being alive

Are you ready to join us?

A WORD OF NOTICE

This is an intense and in-depth retreat. It is open to all and does not require any previous experience with breathwork.

Nevertheless it requires your willingness and openness to face new and unknown aspects of yourself.

We expect you to join the whole programme, as it is built up with a natural progression from session to session, and as the dynamics and feeling of safety within the group depends on the full commitment of all participants.

If you have experienced severe trauma, or are suffering from any serious psychiatric condition, please consult us before signing up, as we need to discuss whether this retreat is suitable and beneficial for you.

Send us a message

We would love to hear from you, and explore together whether our retreat is suitable for you.

PRACTICAL INFORMATION

TIME

Autumn Immersion 2024: September 16-22

PLACE

Spikern, Sulerudveien 253

1914, Ytre Enebakk

PRICE

Course fee: 12000 NOK

Food & accommodation: 3000 NOK

Application form

Easter Immersion 2024

Apply now, and secure your spot for our next retreat

Please confirm that you have read and understood: We expect you to join the whole program. This is how you get the most out of the retreat, and it is also very important for the dynamics of the group.

Please confirm that you have read and understood: You will have to leave your phone at the phone hotel upon arrival and keep it there for the entire stay at OYNS.

Please confirm that you have read and understood: We will be practicing noble silence from 9pm to 11am every day to secure your rest and integration time.

Application form

Autumn Immersion 2024

Apply now, and secure your spot for our next retreat

Please confirm that you have read and understood: We expect you to join the whole program. This is how you get the most out of the retreat, and it is also extremely important for the dynamics of the group.

Please confirm that you have read and understood: We will be practicing noble silence from 9pm to 11am every day to secure your rest and integration time.

Please confirm that you have read and understood: You will have to leave your phone at the phone hotel upon arrival, and keep it there for your entire stay at OYNS