Join our online course from the comfort of your own home!

 

 

Want a taste test? 

Sign up for free, and join our one-hour free online live session!

Our brand new online course is finally here!

 

Virtual Weekend Retreat 2024

Live May 10 - May 12

 

The next live stream will happen in October, until then, enjoy the replay of our May sessions!

 

Access replay

 

We are thrilled to present our brand new Virtual Weekend Retreat!

 

The amount of applications for our immersive retreats keeps increasing, which leaves us feeling incredibly inspired to find ways for more of you to access this work.

 

Watch the replay now, and join us live on Monday May 27, when we have a live follow-up call on Zoom 5-6pm (CET). Here we will pump you up with inspiration and address any questions regarding your process.
 
 

Take a sneak peek into our Virtual Weekend Retreat!

We have extracted the essence of the full immersion retreat and distilled it down to 4 powerful modules that you take in one weekend. 
 
Each module consists of an insightful and inspiring lecture and a practical session. Each module builds on the other progressively so that by the end of the weekend, you will have a thorough understanding and a toolbox of simple yet effective tools, protocols and experiences with you.
 
We are certain that you easily can continue optimizing your nervous system in your daily life after the Virtual Weekend Retreat.
 

 

 

This is an investment in yourself that you will not regret as it will empower you in literally everything you do afterwards; how you lead, how you create, how you relate to yourself and others and how you show up in the world!

 

In fact, we are so convinced that if you are not satisfied afterward, just email us and we will gladly pay you back the fee!
 

Access the replay and get lifetime access to the recorded material!

 

Try a short and simple session now!

Sign up and receive our simple 13 minutes breathwork practice mp3 that emphasizes relaxation.

Yes, I would like to try a simple breathwork session for free.

Brad

"I joined Robbin and Torunn on the '23 April retreat and it was a beautiful experience. I'd do it again without a second of hesitation!

Their approach is SOLID, and at the same time fluid & exploratory allowing space for everyone to find their rhythm - helped us all dive deeper. Maybe even more important - They are such sweet, fun, playful human beings - reminds me of the quote "Angels can fly because they can take themselves lightly"

Having done 4 or 5 other breathwork retreats in the past year, I HIGHLY recommend theirs"

Vanessa

 

 “I can't quite find the right words to describe this very transformative experience. I simply wish that you read this review and decide to try out OYNS for yourself.

It's a safe and playful space created by two amazing guides who complement each other very well, and that are ready to go on this journey with you. Go on that journey ;)‚ÄĚ

Clara

"You will not believe how graceful, generous and thorough Torunn & Robbin are as guides and teachers.

This has been a life changing experience. I haven’t spent a day without breathing and smiling since.

CURIOUS? 

Try a live online session with us for free!

 

OUR NEXT FREE ONLINE LIVE SESSION

UPCOMING SESSIONS 2024
 
Wednesday, June 19, 2024 5:00 PM CET
Wednesday, July 3, 2024 5:00 PM CET
Wednesday, July 17, 2024 5:00 PM CET
Wednesday, July 31, 2024 5:00 PM CET
Wednesday, Aug 14, 2024 5:00 PM CET
Wednesday, Aug 28, 2024 5:00 PM CET
Wednesday, Sep 11, 2024 5:00 PM CET

 

SIGN UP

Do you need or long for personalized mentoring? 

We offer single sessions, short term and long term follow up, individually or at or location in Eidskog.

Read more

Tonje

No words can describe how wonderful and expansive the Easter Immersion 2022 was for me. All I can say is that I am joining this year again.
So so grateful

Arina

"Words fall short of describing the OYNS immersion experience for me.

It was the best thing I did for myself.

Torunn and Robbin are so talented, and they put together such a well thought program for the entire course, and hold a beautiful and magical space."

JOIN OUR NEXT FREE ONLINE LIVE SESSION

We warmly welcome you to a lighthearted and multi-faceted breathwork experience online! Our embodied breathwork meditation draws both from ancient traditions and modern breathwork modalities. It is a thorough and precise skill that allows us to gently get in touch with any negativity or trauma residue that is limiting our ability to enjoy the present moment fully. Through simple techniques we learn to stop judging, labelling, comparing and resisting what we are feeling. When we stop doing these things, we start to integrate suppressed material and the inherent pleasure of simply being alive becomes available to us! These sessions are opportunities to get a taste of our work.

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Our brand new online course is finally here!

 

The course focuses on how you can use your breath to become 

 

more aware and more ok

 

with what is happening in your body, and how to use these superpowers to optimize your physical, mental, emotional and spiritual health.

 

 

The course consists of:

Lectures that explain the technique and practicalities of the process, and give you an understanding of what is happening through the process, seen through the lense of the nervous system.

 

Practical sessions, following a natural progression, taking you from the first step, through the whole process towards autonomy in the practice, so that you can use it fir yourself, in your daily life after the course is over.

 

Q & A - sessions